FAQ

  • Do I need any experience to start Pole dancing?

    Not at all! Our classes are designed for all levels, including complete beginners. No prior dance or fitness experience is required.

  • What should I wear to class?

    Wear comfortable workout clothes—shorts that expose your thighs and a tank top or sports bra are ideal for better grip. Bare feet are best, and avoid lotions or oils the day of class.

  • Do I need upper body strength to do Pole?

    Nope! Pole helps build strength over time, so you don’t need to be strong to start— just show up and have fun!

  • Do you have weight or age restrictions?

    No! Pole is for all bodies! We welcome all ages (18+) and body types.

  • Can I take class if I have a medical condition or injury?

    Please consult your doctor first and inform your instructor of any concerns before class. We will provide modifications as needed.

  • Is Pole dancing only for women?

    Not at all! Pole is for everyone, regardless of gender identity. We celebrate diversity and inclusivity!

  • Do I have to wear heels?

    Nope! Heels are optional. We offer both barefoot and heels classes, so you can choose what feels best for you.

  • How do I sign up for a class?

    You can download our app GloFox and check out our schedule there! Or you can sign up for a class online by clicking the Book a class tab. Or contact us for more info!

  • What if I feel nervous?

    That’s completely normal! Our studio is a supportive, judgement-free space. Come as you are, and we’ll help you feel comfortable and confident!